YNDI HOT YOGA WORKSHOP
Evolation Yoga Atlanta
YNDI means bliss and awakens the soul through experiential Hot Yoga with sound and atmosphere.
The YNDI Workshop with Lana Vogestad is a yoga experience that will touch all the senses to inspire, empower and transform. We’ll deeply explore Hot Yoga and Hot Vinyasa, refining alignment and bringing awareness to our breath and energetic bodies. Reach new heights to discover the highest version of Self and connect to something bigger.
Saturday, May 6th, 1:30 - 3:30pm
STRUCTURE & SPIRIT
Workshop + Barkan Hot Yoga + Soundscape
Every structure begins with the foundation. The proper foundation gives stability, substantiates and provides safety for the body and mind so you can access your fullest potential and let your spirit soar.
30 minute workshop: alignment clinic using unique tools and exercises to understand proper structure.
90 minute practice: Barkan Hot Yoga + Soundscape.
Sunday, May 7th, 1:30 - 3:30pm
ADVENTURE & TRANSFORMATION
Workshop + Candlelit Hot Vinyasa + LIVE Soundscape performed by Dj.Inc.
As the saying goes, the magic happens when we step outside our comfort zone. Once we understand and have the techniques to create a safe foundation we can build and explore, tap into something magical, fill up on gratitude, and transform.
30 minute workshop: clinic of vinyasa variations and more advanced postures, tailored to the group.
90 minute practice: Candlelit Hot Vinyasa + Live Soundscape by Dj.Inc.
Through a collaboration with the renowned Icelandic artist, Katrín Ólína, the participants will leave with a small gift from the artist after each session.
MAY 6TH + 7TH, 1:30 - 3:30 PM.
Led by Lana Vogestad.
$95 for both sessions.
$55 single session.