Intro to YNDI Fusion
The transformational and empowering YNDI Fusion class with modifications to ease your way into this practice safely. Great for new students or for those who have an injury or a tight back or hamstrings, and need to move more cautiously or slowly. Heal and thrive.
Intro to YNDI Fusion with Knees, Back & Hips/ 01:28:33
Intro to YNDI Fusion with Hip Openers / 01:30:30
Intro to YNDI Fusion Express / 50:08
YNDI Fusion with Backbends / 01:28:34
YNDI Fusion Express / 41:19
YNDI Fusion with Knees, Back & Hips / 1:16:28
YNDI Fusion 1 Hour / 1:03:20
Intro to YNDI Flow
Fun and vigorous YNDI Flow with modifications so you know how to transition and move safely whether you want to slow it down or nurse an injury. This practice builds upper body and core strength, improves flexibility, and will empower you to reach your highest potential.
Intro to YNDI Flow with Hip Openers / 01:31:07
Intro to YNDI Flow Express / 55:43
Playful and challenging vinyasa practice inspired by the Barkan Method of Hot Vinyasa. Build upper body and core strength linking movement with the breath and explore more advanced variations. Feel empowered with this well rounded practice that will improve your endurance and stamina.
YNDI Flow II with Knees, Back & Hips / 01:21:54
YNDI Flow II with Hip Openers / 01:24:33
YNDI Flow II Express / 51:40
Yndi Heart Opening Flow with Backbends / 01:23:00
YNDI Heart Opening Flow with Hip Openers / 01:20:19
YNDI Heart Opening Flow Express / 48:12
YNDI Awaken Flow / 37:56
YNDI Awaken & Strengthen / 46:00
Take time to rest and connect to stillness in this magical restorative practice. There's only floor postures in this class and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. Experience bliss.