Class Sample

This is a short excerpt from the YNDI Awaken Flow, to give you a taste of the classes that are offered.

Intro to YNDI Fusion

The transformational and empowering YNDI Fusion class with modifications to ease your way into this practice safely. Great for new students or for those who have an injury or a tight back or hamstrings, and need to move more cautiously or slowly. Heal and thrive.

Intro to YNDI Fusion with Knees, Back & Hips/ 01:28:33

Intro to YNDI Fusion with Hip Openers / 01:30:30

Intro to YNDI Fusion Express / 50:08

YNDI Fusion

Dynamic, therapeutic and transformational Hot Yoga practice inspired by the Barkan Method of Hot Yoga. Stretch and strengthen your entire body, quiet the mind and nourish your soul. Build strength and endurance.

YNDI Fusion with Backbends / 01:28:34

YNDI Fusion Express / 41:19

YNDI Fusion with Knees, Back & Hips / 1:16:28

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YNDI Fusion 1 Hour / 1:03:20

Intro to YNDI Flow

Fun and vigorous YNDI Flow with modifications so you know how to transition and move safely whether you want to slow it down or nurse an injury. This practice builds upper body and core strength, improves flexibility, and will empower you to reach your highest potential.

Intro to YNDI Flow with Hip Openers / 01:31:07

Intro to YNDI Flow Express / 55:43

YNDI Flow

Playful and challenging vinyasa practice inspired by the Barkan Method of Hot Vinyasa. Build upper body and core strength linking movement with the breath and explore more advanced variations. Feel empowered with this well rounded practice that will improve your endurance and stamina.

YNDI Flow II with Knees, Back & Hips / 01:21:54

YNDI Flow II with Hip Openers / 01:24:33

YNDI Flow II Express / 51:40

Yndi Heart Opening Flow with Backbends / 01:23:00

YNDI Heart Opening Flow with Hip Openers / 01:20:19

YNDI Heart Opening Flow Express / 48:12

YNDI Awaken

A shorter invigorating and powerful practice to bring strength, peace and clarity into your life.  

 

YNDI Awaken Flow / 37:56

YNDI Awaken & Strengthen / 46:00

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YNDI Restore

Take time to rest and connect to stillness in this magical restorative practice. There's only floor postures in this class and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. Experience bliss. 

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YNDI Restore / 26:42

YNDI Meditation

Guided meditation to calm the mind and connect with peace.

YNDI Alternate Nostril Breathing Meditation / 08:20

YNDI Meditation / 17:18

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YNDI Meditation / 6:26

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YNDI Meditation / 15:34

YNDI Fundamentals

The fundamentals of the foundational postures are broken down to better understand alignment and how they can help serve your practice. Modifications are also explained.

YNDI Fundamentals / 07:41

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Get in touch

info@yndiyoga.com

YNDI

32 Traip Ave.

Kittery, ME 03904

USA

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