Intro to YNDI Fusion with Backbends
Custom Soundscape by Dj.Inc.
The Intro to YNDI Fusion yoga class is the transformational and empowering YNDI Fusion with clear modifications to safely ease your way into this practice, so it's excellent for beginners and new practitioners. Rooted in the Barkan Method, fusing together different disciplines of yoga, including therapeutic Hot Yoga from the Ghosh lineage and postures from other disciplines of Hatha Yoga, this practice works from the inside out, builds strength and improves flexibility, and will make you feel amazing. The modifications offered in the Intro to YNDI Fusion makes it very accessible for new students as well as for those who have an injury or a tight back or hamstrings, and need to move more cautiously and slowly.
In addition to a powerful yoga practice, the magical visuals and soundscapes all enhance the experience. We'll begin the practice with Standing Breathing, Dandayamana Pranayama, in a serene field to quiet the mind and connect the breath with the body. The following part of the class is a flow in the candlelit Nordic barn, which is fluid, slow and easy to follow with very clear and insightful instruction. The balancing sequence by the pool builds stability, focus and determination. It closes with a dynamic and therapeutic back strengthening and backbending sequence to strengthen the spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Travel back for the final part of the class back to the candelit barn for Kapalbhati Breathing and a luxurious final relaxation, final savasana, to feel the energy that has awakened in the body, elevating consciousness so you can access your potential.
Amospheric glow, Beginner Friendly, All Level Friendly