YNDI Flow II Express

YNDI Flow II Express

51min

Custom Soundscape by Dj.Inc.

Playful and challenging vinyasa yoga class inspired by the Barkan Method of Hot Vinyasa. Build upper body and core strength linking movement with the breath and explore more advanced variations. Feel empowered with this well rounded practice that will improve your endurance and stamina.

The practice begins with Standing Breathing, Dandayamana Pranayama, in the glowing sunlight outside nestled in the high grass. Travel inside to the misty and atmospheric interior to ease into a vigorous vinyasa flow working the entire body with optional advanced variations. The practice will seal with an abbreviated balancing and floor series back in the gorgeous sunlight. This class is perfect if you are short on time and still looking for a powerful yoga practice.