YNDI Fusion 1 Hour
Custom Soundscape by Dj.Inc.
YNDI Fusion 1 hr yoga class is a complete and transformative all level practice rooted in the Barkan Method of Hot Yoga with an extra emphasis to trust the present moment. It fuses together postures from Hot Yoga and the Bishnu Ghosh lineage from Calcutta with postures from other styles of Hatha yoga, to create a therapeutic, powerful and healing class. It works every part of the body where you will feel a big difference after in your body and mind. The music is the perfect fit for this class to energize as well as soothe and not distract.
Set inside a barn with the garage door open and magical light seeping in, the practice begins with the YNDI Fusion flow. There's one set of balancing postures and a couple fun variations. The floor series is very complete and thorough, covering each posture from the beginner Hot Yoga series, in addition to a couple others for variation. For example, the back strengthening cobra series is included in this practice. Travel to the sunlight peeking through the tree above for a blissful savasana to connect with your light so you can access your potential.