YNDI Fusion with Backbends
Custom Soundscape by Dj.Inc.
YNDI Fusion with Backbends is an all level, healing and fluid yoga class bringing together different disciplines of yoga. It incorporates therapeutic postures from Hot Yoga and the Bishnu Ghosh lineage from Calcutta with postures from other styles of Hatha yoga, to incorporate variation and more upper body and core strength. The music enhances the experience and the instruction is clear and insightful with modifications offered for those who need it. YNDI Fusion with Backbends will keep your body in great shape and your mind at peace.
Begin this powerful practice with Standing Breathing, Dandayamana Pranayama, to quiet the mind and warm up the lungs. Travel to the otherworldly landscape for the standing flow practice. The balancing sequence in this class, outside by the tranquil pool, will be two sets of most of the postures. In the first set you get the rust out and in the second, you can dig a little deeper, creating more transformation. It closes with a dynamic and therapeutic back strengthening and backbending sequence to strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. We'll close this class in the candelit barn for Kapalbhati Breathing and a luxurious final relaxation, final savasana, to feel the energy that has awakened in the body, elevating consciousness so you can access your potential.