SPRING EQUINOX CELEBRATION WELLNESS WEEKEND


Spring Equinox Celebration Wellness Weekend

March 19-21, 2020

Allow the serenity of natural beauty of coastal Maine to surrender to your true essence. Join us in celebration of new beginnings at the start of Spring Equinox. Whether a busy parent or working from home, we invite you to take a moment to simply be. During these two days you will be able to release the old to make space for the new with all-encompassing yoga practices, guided meditation, qi gong practices so you can discover and embrace your potential. Wellness cannot be defined by a single treatment or activity but often surprises us in curious, playful and quiet moments. Discover your moment during a Solstice Event at Cliff House Maine.

Hosted by:

Lana Vogestad, E-RYT 500, founder of YNDI Yoga and lead yoga teacher at Cliff House & Jonathan Scott, Licensed Acupuncturist and Massage Therapist

See below for the weekend's activities and recommended itineraries:



FRIDAY, March 19

5:00pm: Wellness Lecture: The Five Elements with Jonathan

7:30pm: Candlelight Meditation with Lana.



SATURDAY, March 20

9:00am: Qi Gong (45 minutes)  with Jonathan

10:00am: Purify Negative Energy (45minutes) with Jonathan

11:00am-2pm: Recommended time for healthy lunch and spa services.

2:00pm: (30 min) Yoga Fundamentals I, Posture Clinic + Philosophy with Lana

2:30pm: (90 minutes) YNDI Flow + Restore with Lana

4:30pm: An afternoon reserved for Spa Services



SUNDAY, March 21

8:30AM: Enjoy a complimentary smoothie from Tiller Restaurant to power start your day.

9:00am: YNDI Meditation with Lana

9:30am: YNDI Awaken Flow with Lana

2:00pm: (30 min) Yoga Fundamentals II, Posture Clinic + Philosophy with Lana

2:30pm: (90min) YNDI Heart Opening Flow with Backbends* with Lana

4:00pm: Recommended Time for Spa Services

Contact Cliff House for more information and reservations:
207-361-6290
 

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info@yndiyoga.com

YNDI

32 Traip Ave.

Kittery, ME 03904

USA

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