YNDI Balance • PBS
26min
Music by Master Guinean Drummer Namory Keita
When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.
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