YNDI Balance • PBS

YNDI Balance • PBS

26min

Music by Master Guinean Drummer Namory Keita

When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.

Benefits of Membership

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Unlimited access to solid and diverse Hot Yoga, Vinyasa and restorative classes, and guided meditation, as well as livestream classes and events.

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Find your bliss with carefully curated music and art.

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Membership to a growing worldwide community of fellow yogis. 

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Special access to events and promotions.