YNDI Flow Fundamentals • PBS
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Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.
Benefits of Membership
Unlimited access to solid and diverse Hot Yoga, Vinyasa and restorative classes, and guided meditation, as well as livestream classes and events.
Find your bliss with carefully curated music and art.
Membership to a growing worldwide community of fellow yogis.
Special access to events and promotions.