YNDI Fluid Flow • PBS

YNDI Fluid Flow • PBS

26min

Custom Soundscape by Dj.Inc.

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Benefits of Membership

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Unlimited access to solid and diverse Hot Yoga, Vinyasa and restorative classes, and guided meditation, as well as livestream classes and events.

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Find your bliss with carefully curated music and art.

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Membership to a growing worldwide community of fellow yogis. 

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Special access to events and promotions.