YNDI Heart Opening Flow • PBS

YNDI Heart Opening Flow • PBS

26min

Music by Master Guinean Drummer Namory Keita

This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

Benefits of Membership

Lotus_edited_edited.png

Unlimited access to solid and diverse Hot Yoga, Vinyasa and restorative classes, and guided meditation, as well as livestream classes and events.

music_edited_edited.png

Find your bliss with carefully curated music and art.

Globe_edited_edited.png

Membership to a growing worldwide community of fellow yogis. 

events_edited_edited_edited.png

Special access to events and promotions.