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YNDI Practice to Release Tension (water)

YNDI Practice to Release Tension (water)



Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, “Practice to Release Tension” will take you through a flowing sequence of hip openers to release anxiety, stress and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/ chakra, associated with the hips is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, can foster creativity, and are comfortable with our sexuality.

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