Step into a full-body, mind, and soul immersion with Journey Through the Elements.

In this 13-class journey plus journal prompts, meditations, reflections, and affirmations, you’ll explore how the five elements of nature—water, earth, fire, air, and space—can transform your practice and your life. Each class is filmed in an evocative natural setting, from ocean waves to tranquil ponds, bonfires at dusk, and open fields, with custom soundscapes and naturescapes. The practices are guided with clear instruction, accessible modifications, and powerful intentions to help you:

​

• Flow with the resilience of water

• Ground in the stability of earth

• Ignite the inner fire of strength and transformation

• Breathe into the lightness of air

• Expand into the infinite space within and beyond​

​​