YNDI Yoga + Harp & Viola

Service Description

Join us for an immersive, multi-sensory experience where yoga, music and light merge to create a deeply nourishing journey for the body, mind and soul. Led by Lana Vogestad, the all-level practice will begin with a fluid vinyasa flow, seamlessly connecting breath and movement to cultivate strength and openness, then transition into restorative floor postures for release and renewal. Throughout the entire experience, Katie Carleton on harp and Sarah Carsman on viola, will weave an entrancing, improvisational soundscape, resonating through the candlelit studio to calm the nervous system, balance energy centers, and invite profound relaxation. Space is limited. Tuesday, February 10th, 6:00 - 7:15pm In-person in Kittery: Investment: $50 Members: $40 (Find the promo code on Member's Area page) The Livestream is free for members. The Livestream link is on the Members Area page. At the YNDI Studio in Kittery 95 Government St. Parking info: Park at the Art on the Hill building and walk across the street - The YNDI Studio is in the purple house at 95 Government Street in Kittery. Entrance is in the back by the driveway. About Katie Carleton: Katie Carleton is a harpist that has taken the scenic route to finding her sound. After studying harp at Oberlin College she moved to New York City where she found herself playing harp and guitar in the hip hop band, Northern State that was signed to Columbia Records and had a song produced by the Beastie Boys. Katie’s harp also led her to share the stage and record with guitar goddess Kaki King. These days she enjoys collaborating with YNDI Yoga to create an immersive experience that will help you stretch deeper and breathe easier. About Sarah Carsman: Sarah Carsman is a classically-trained violist, and community health nurse/advocate. Sarah worked for many years as a professional violist/violinist and music educator, performing and teaching across genres in a wide variety of settings. She has toured the heart of South America as co-principal violist with the state orchestra of Mato Grosso, Brazil; taught violin to classes of 3rd graders in a primarily Spanish-speaking public school in Santa Barbara, CA; played for countless weddings and recording sessions; and performed as a core member of the Irish band Dannsair. Sarah trained as a violist at the University of Michigan School of Music, Oberlin Conservatory, and UC Santa Barbara and has attended summer studies at Tanglewood, Kneisel Hall, and the Mancini Institute.