Slip into the quiet space between sleeping and waking. This guided Yoga Nidra invites you on an inward journey - beginning with gentle breathwork and body awareness, then drifting into a dreamlike walk through nature that opens the gate of a secret garden within. As you travel, layers of tension dissolve and the mind settles; attention turns luminous, spacious and clear.

Created to carry you through progressively deeper levels of consciousness, this practice soothes the nervous system, nurtures imagination and leaves you restored from the inside out - rested, refreshed and inspired, as if you’ve returned from a place just beyond ordinary time.

Best enjoyed lying down with a light blanket and possibly eye cover; no experience needed.

Filmed in front of a dark forest with towering trees, this 46-minute vinyasa yoga flow invites you into a powerful and seamless practice that strengthens the body and uplifts the spirit. The striking black and white, sublime cinematography evokes depth, mystery and renewal.

Set to a custom, energizing soundscape by Dj.Inc., the music mirrors the journey of the practice - dynamic and elevating during the flow, softening into spaciousness as the class winds down. With clear alignment cues, you’ll build core and upper body strength while moving fluidly from one posture to the next. Expect a good sweat!

The practice closes with a restorative floor series that includes a therapeutic posture for the knees, expansive backbends and a blissful restorative inversion.

Let the interplay of shadow and light, sound and stillness, guide you through a transformative and atmospheric experience that will leave you feeling strong, grounded and elevated.

Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

Filmed by the serene ocean at dawn, with the breathtaking sunrise painting the sky, YNDI Awaken & Renew is an all-level vinyasa practice to awaken the body and mind. Set to an atmospheric and ethereal soundscape created by Dj.Inc, this class brings a sense of calm and renewal to your entire wellbeing.

The session begins with gentle movements to connect the breath with the body and ease into the present moment. Flowing into an invigorating vinyasa sequence, the practice strengthens and stretches the entire body while building focus and clarity. The class concludes with deeply restorative floor postures, including therapeutic hip openers, releasing tension and creating space for fresh starts and new beginnings.

Let the ocean, sunrise and immersive soundscape guide you through a transformative experience that will leave you feeling balanced, renewed and inspired.

Everything is interconnected; change in one place can cause change in another. - Katrín Ólína
We’re all intrinsically connected to everything around us. Our emotional and spiritual landscape, our experiences and ancestry, are infused into the labyrinth of the body. This vinyasa flow practice, filmed on the rocky cliffs by the ocean, will strengthen the entire body and awaken the soul to feel the powerful connection to everything around us and within. It will close with a meditation and yoga mudra (hand seal) that represents and channels the union between individual life force energy and universal life force energy. 

From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal. - Katrín Ólína. This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness – underscored by beautiful underwater footage.

Vision helps clarify distant goals, making them visible and more attainable. - Katrín Ólína
The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals. 

Magic lifts the everyday into an enchanted realm. - Katrín Ólína
Focus on the magic within during this YNDI Fusion practice that brings together different disciplines of yoga for a therapeutic and transformative experience. As the breath guides you, you’ll work deep from the inside out to bring your body and mind to optimal health. When you feel the magic within, you can connect with the magic that surrounds you – inspired by the surroundings of wildflowers and dragonflies. Ignite more wonder into your life.

Explore with wonder and openness to become the expanded hero of your life. - Katrín Ólína
Feel free on your mat to explore, be playful, and experience something new. This YNDI Flow filmed at sunset with sprawling hills in the background offers fun transitions to strengthen, stretch, improve balance, and feel liberated. Tap into joy with this yoga practice!

The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open. - Katrín Ólína
Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of yoga postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.

Spirit is the force that animates us; it is the energy that powers the universe. - Katrín Ólína
The breath helps quiet the mind and clear out clutter mentally and physically. Filmed during a misty sunrise over a pastoral field with subtle shifts of light, allowing the breath to guide the body in this all-level yoga practice, the energy within will awaken so you can feel lighter and more connected to your inner light. Peace comes from within – and the world needs your light. 

Recognize the warrior in you and harness your passions so that they work for you and not against you. - Katrín Ólína
This heart-opening yoga flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “to speak one’s mind by telling all one’s heart.” This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.