Yoga and Meditation

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The YNDI Awaken Express is a beautiful, shorter and gentler vinyasa practice to awaken the body and soul. Modifications are clearly explained so it is great for all levels of practitioners. Meet yourself where you are and adjust the practice for your needs. Through clear alignment instruction, focus on breathing and empowering, fluid asana practice, this yoga class will make you feel full of vitality. The magical light in this class filmed in a gorgeous setting, and amazing soundscape composed by Dj.Inc., enhances the powerful experience you have on your mat. Your yoga practice helps to slow down the chatter in the mind, strengthens the body which improves confidence, and clears out clutter which helps bring in more clarity. The YNDI Awaken Flow Express is very convenient to fit in around a busy schedule since it's only 25 minutes and yet is an all-encompassing practice to make you feel your best. Connect with your true essence, which is light.

YNDI Awaken Flow Express

YNDI Awaken Flow Express

26min

YNDI Ocean Celebration

YNDI Ocean Celebration

1hr 2min

YNDI Summer Solstice

YNDI Summer Solstice

1hr 22min

Nadi Shodhana/ Alternate Nostril Breathing is clearly explained and followed by a guided meditation for profound clarity.

YNDI Meditation - Nostril Breathing

YNDI Meditation - Nostril Breathing

8min

Nadi Shodhana/ Alternate Nostril Breathing is clearly explained and followed by a guided meditation for profound clarity.

Stark cinematography and soundscape all enhance a guided meditation into stillness. In stillness, you can let go deeply and rest in the present

YNDI Meditation - Stillness

YNDI Meditation - Stillness

7min

Stark cinematography and soundscape all enhance a guided meditation into stillness. In stillness, you can let go deeply and rest in the present

This powerful meditation with an immersive soundscape and cloudscape during sunrise will empower you to access your potential.

YNDI Meditation - Empower

YNDI Meditation - Empower

6min

This powerful meditation with an immersive soundscape and cloudscape during sunrise will empower you to access your potential.

Soak in the breathtaking wonders and sounds from a kayak during a misty morning sunrise in this guided meditation to help you take a pause and feel peace.

YNDI Meditation - Tranquility

YNDI Meditation - Tranquility

15min

Soak in the breathtaking wonders and sounds from a kayak during a misty morning sunrise in this guided meditation to help you take a pause and feel peace.

This guided meditation will lead you into a yogic sleep, a state between waking and sleeping, for deep rest.

YNDI Meditation - Yoga Nidra

YNDI Meditation - Yoga Nidra

20min

This guided meditation will lead you into a yogic sleep, a state between waking and sleeping, for deep rest.

Be soothed by the ocean, an atmospheric soundscape and your breath, in this guided meditation to turn on your inner light.

YNDI Meditation - Illuminate

YNDI Meditation - Illuminate

17min

Be soothed by the ocean, an atmospheric soundscape and your breath in this guided meditation to turn on your inner light.

In the YNDI Heart Opening Flow with Hip Openers, you’ll travel through a beautiful field for a fluid heart opening vinyasa, to a Nordic barn for therapeutic and strengthening balancing postures and to a soothing candlelit environment for long held hip openers. The immersive soundscape and visuals along with clear instruction take you on a journey to bliss. This practice will remove blockages in the body including tension and stress, awaken and align the chakras, improve your cardiovascular and respiratory system, and make you feel strong and full of vitality.

This yoga class is great for both seasoned practitioners with options for arm balances and inversions, but is also very accessible for less seasoned yoga practitioners. The instruction is clear and insightful for all levels of abilities. The flow of the class from the heart opening vinyasa in the field, to the balancing postures which build a strong foundation, strengthen muscles and sharpen focus, to the long held hip openers to release tension, anxiety and stress, will make you feel amazing. Have a block and/or folded blanket handy if you have it.

YNDI Heart Opening Flow with Hip Openers

YNDI Heart Opening Flow with Hip Openers

1hr 20min

The immersive soundscape and visuals along with clear instruction take you on a journey to bliss.

YNDI Heart Opening Flow is an all-encompassing vinyasa practice that fuses together different disciplines, including Hot Yoga. Nestled in beautiful nature with magical sunlight, the practice creates spaciousness with fluidity of movement, connection with the breathing and heart opening backbends. It's an all level practice so you can adjust the yoga class for your needs. It's great for seasoned practitioners with options for crow arm balance and headstand, but is also accessible for newer yoga practitioners with other clear, foundational options.

Begin this transformative practice in child's pose in serene nature. The clearly guided instruction, focus on the breath and a soundscape that enhances the experience will guide you on a magical journey on your mat. The vinyasa practice will open up blockages in the body, build upper body and core strength and focus the mind. The balancing sequence in a Nordic barn will dig deep, work from the inside out to realign the body, improve balance, endurance and strength. The perfect closing for this class is a backbending floor sequence in a dimly lit space to strengthen the spine, improve range of motion and balance the chakras, the energy centers in the body. Connect with yourself, your purpose and the world around you in this powerful class.

YNDI Heart Opening Flow with Backbends

YNDI Heart Opening Flow with Backbends

1hr 23min

YNDI Heart Opening Flow is an all-encompassing vinyasa practice that fuses together different disciplines, including Hot Yoga.

YNDI Heart Opening Express is a fluid vinyasa yoga class incorporating different disciplines of yoga, including therapeutic Hot Yoga. This all level practice will strengthen, improve flexibility and balance, and open your heart. Nestled in gorgeous sunlight on a beautiful field, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body as you're immersed in an amazing soundscape by Dj.Inc. There is the perfect balance between focus on alignment and building the right structure with also awareness of the energy that's opening up in the body, and connection that's formed within yourself and with everything around you.

The class begins in child's pose to get centered and connect with the breath. It will ease its way into a fluid vinyasa flow that resembles water and the ocean, and the rise and fall of the breath. Seal off the practice in more magical sunlight in another outdoor setting for an abbreviated balancing practice and floor series. The practice will nurture, challenge and empower you to embrace your highest version of Self.

YNDI Heart Opening Flow Express

YNDI Heart Opening Flow Express

48min

YNDI Heart Opening Express is a fluid vinyasa yoga class incorporating different disciplines of yoga, including therapeutic Hot Yoga.