Yoga and Meditation

I'm a title. ​Click here to edit me.

arrow&v

This informative headstand tutorial will give you insight into how to enter a headstand safely and how to stay in it keeping your body safe. The whole entire body is active in a headstand. Stability is a priority, just like with every yoga asana. If you have instability in your neck or back, please don't do this, even though you shouldn't be putting much weight of your head on the ground. A regular yoga practice is essential because you need good self-awareness and physical coordination. New to a headstand? Watch the end of the video when I offer a modification that can have an easy, safe exit if you need.

YNDI Headstand/ Sirsasana Tutorial

YNDI Headstand/ Sirsasana Tutorial

5min

Appropriate for seasoned practitioners, YNDI Flow and Fly II takes your practice to the next level with advanced options for arm balances and transitions. This yoga class will build strength, sharpen focus, improve endurance and stamina through a challenging vinyasa flow bringing different practices of yoga together, including therapeutic postures from Hot Yoga and Calcutta. In an ethereal setting inside, the class brings in soothing energy with the environment that compliments the invigorating practice. Having a strong foundation and the steady flow of the breath are the priorities. The arm balances and other advanced postures are always optional in the YNDI videos when they are offered. What makes these videos valuable learning tools is that the instruction is clear, you can pause and easily replay, and practice them multiple times to really dig deep into the practice and receive more transformational benefits.

Beginning with Dandayamana Pranayama, standing breathing, the practice starts with setting the tone on focus, breath and connecting the breath with the body. Variations of sun salutations will ease you into the practice to slowly warm you up to embody the present moment along with an amazing immersive soundscape by Dj.Inc. The yoga class will slowly build and bring in postures to challenge and inspire you, such as Crow, Eagle Side Crow, Eka Pada Koundinyasana/flying splits, and fun transitions including headstands. It is so important you have a regular and seasoned practice before doing this class. You need to have a good understanding of the fundamentals and basic postures of yoga, such as chaturanga, upward dog and downward facing dog. Feel empowered and full of vitality with YNDI Flow and Fly II!

YNDI Flow & Fly II

YNDI Flow & Fly II

55min

This meditation will guide you to place of stillness and peace to fill up on love, compassion and kindness. It's incredible how a short time in stillness with kind thoughts can impact how we live and go about our day. It funnels in more gratitude and love all around. This video is beautiful and calming to watch as well and has a soothing and transcendental soundscape by Dj.Inc.

YNDI Meditation - Compassion

YNDI Meditation - Compassion

14min

Channel the nurturing and cyclical energy of the moon in the YNDI Lunar Flow yoga class. As ourselves and the entire universe move and evolve in cycles, this yoga class is a reflection of this as it moves forward from floor postures to standing and then reverses back down to the floor and ends how it began, honoring liminal space and time. It is a therapeutic and transformative practice without weight-bearing postures for the upper body. As the moon pulls and controls the tides of the ocean, it does so with the body as well, since the body is 60% water. Each phase of the moon impacts our subconscious and can be felt on a deep level. There are different currencies with each lunar phase that is touched upon in this practice. As you move through the fluid flow, you set an intention which is connecting with the energy of the new moon, embrace your intention and vision for yourself (waxing crescent), implement your intention (first quarter moon), focus inward and reflect (waxing gibbous), let go and release, focus on healing and trust your intuition (full moon), express gratitude (waxing gibbous), release what's not serving (last quarter moon), connect to stillness and peace, rest (waning crescent). No matter what current phase of the moon, you can help harness its energy by bringing in the different elements of its influence. This gentle yoga practice will bring harmony and balance to your physical and emotional body and make you feel restored and inspired. The custom-composed soundscape by Dj.Inc. fuels and nurtures the flow to lead you to bliss.

YNDI Lunar Flow

YNDI Lunar Flow

33min

Awaken your body with this all-encompassing vinyasa yoga class that will build strength, endurance and release tension and stress with hip openers. Amidst the rusty colors of foliage and earthy light, the cinematography of this class is beautiful to feel a strong connection to the earth and the spacious sky. Combining different disciplines of yoga for a therapeutic and insightful practice to build self-awareness, YNDI Awaken Flow with Hip Openers is empowering and transformational.

Nestled in a vast open field, the class begins connecting to the earth in childs pose and slowly rises up from the ground, easing you into a steady and fluid asana practice. The clear instruction with modifications explained, will improve circulation, stretch all areas of your body and help sharpen your focus with clear alignment cues and balancing postures. The reminder to be with the breath anchors you in the present moment to keep you more present throughout daily life. Closing off with hip openers allows you to release emotional blockages that are held in the body, so you can be more present and move into the future with more clarity and ease. Dj.Inc. in Atlanta has conjured up an incredible soundscape for this practice to enhance the transformation. Connect with your potential.

YNDI Awaken Flow with Hip Openers

YNDI Awaken Flow with Hip Openers

44min

All Level Practice, Beginner Friendly

This shorter YNDI Fusion class is perfect when you are short on time or are just looking for a therapeutic and powerful practice that is ideal for all levels. This yoga class will give you the incredibly therapeutic benefits of postures originating from the Ghosh lineage, the traditional Hot Yoga practice, with a little flow to strengthen the upper body and core. You'll work from the inside out, improving circulation to all areas of your body - your muscles, bones and organs, and it will profoundly help quiet your mind. With uncompromising alignment instruction and emphasis on conscious breathing, you'll be able to release blockages in the body and experience the fluid flow of life force energy, Prana, moving through the body. Gain a strong connection to everything around you and within.


The stark cinematography in this class is stunning, capturing the glow of late daylight, nestled in a magical otherworldly setting outside. The soundscape by Dj.Inc. is an amazing vibe for this steady and strong practice that doesn't distract you on your mat. It's amazing the transformation that can happen in only 40 minutes! You deserve to take time for you to feel your best. True peace comes from within.

YNDI Fusion 40min

YNDI Fusion 40min

41 min

This shorter YNDI Fusion class is perfect when you are short on time or are just looking for a therapeutic and powerful practice that is ideal for all levels

Work from the ground up in this vigorous vinyasa practice to awaken the body, mind and soul. YNDI Awaken & Strengthen II is a vinyasa yoga class focusing on strength and stability while maintaining a fluid flow. Fusing together asanas from Calcutta, from the Hot Yoga lineage, with asanas from other disciplines, this is an all-encompassing practice to challenge and invigorate your body and mind so you feel full of vitality. Even though this class, as with all the YNDI practices, is all level, there are options for more advanced transitions and arm balances, if you would like to challenge yourself more. Make sure safety is a priority and you meet yourself where you are without judgment. The music is an awesome soundscape created by the talented Dj.Inc. in Atlanta. It's the perfect music to fuel your practice to keep you focused and resilient on your mat. This video is beautifully filmed so I highly encourage to really watch it as well to enjoy the incredible, stunning imagery! Enjoy the YNDI magic.

YNDI Awaken and Strengthen II

YNDI Awaken and Strengthen II

55min

The YNDI Awaken Express is a beautiful, shorter and gentler vinyasa practice to awaken the body and soul. Modifications are clearly explained so it is great for all levels of practitioners. Meet yourself where you are and adjust the practice for your needs. Through clear alignment instruction, focus on breathing and empowering, fluid asana practice, this yoga class will make you feel full of vitality. The magical light in this class filmed in a gorgeous setting, and amazing soundscape composed by Dj.Inc., enhances the powerful experience you have on your mat. Your yoga practice helps to slow down the chatter in the mind, strengthens the body which improves confidence, and clears out clutter which helps bring in more clarity. The YNDI Awaken Flow Express is very convenient to fit in around a busy schedule since it's only 25 minutes and yet is an all-encompassing practice to make you feel your best. Connect with your true essence, which is light.

YNDI Awaken Flow Express

YNDI Awaken Flow Express

26min

YNDI Ocean Celebration

YNDI Ocean Celebration

1hr 2min

YNDI Summer Solstice

YNDI Summer Solstice

1hr 22min

Nadi Shodhana/ Alternate Nostril Breathing is clearly explained and followed by a guided meditation for profound clarity.

YNDI Meditation - Nostril Breathing

YNDI Meditation - Nostril Breathing

8min

Nadi Shodhana/ Alternate Nostril Breathing is clearly explained and followed by a guided meditation for profound clarity.

Stark cinematography and soundscape all enhance a guided meditation into stillness. In stillness, you can let go deeply and rest in the present

YNDI Meditation - Stillness

YNDI Meditation - Stillness

7min

Stark cinematography and soundscape all enhance a guided meditation into stillness. In stillness, you can let go deeply and rest in the present