The Intro to YNDI Fusion Express yoga class is accessible for all levels of practitioners and is beginner friendly with a slow pace and modifications clearly demonstrated. This express class is perfect if you are short on time and are still looking for a very fulfilling and transformational yoga practice. Different disciplines of yoga are fused together in this class, including therapeutic Hot Yoga from the Ghosh lineage in Calcutta and postures from other disciplines of Hatha Yoga. Intro to YNDI Fusion Express is a great option for new yoga practitioners, yogis craving a slower yet therapeutic and transformational practice, or anyone who is nursing an injury and needs to be extra careful with transitions and should focus on building the foundation of the postures.

We'll begin the practice with Standing Breathing (Dandayamana Pranayama) in a Nordic barn to quiet the mind, connect the breath with the body and warm up the lungs. The flow in the candlelit barn is fluid, slow and easy to follow with very clear and insightful instruction. Options are explained so you can tailor the practice to your needs. Travel back outside with magical light and lush grass, for an abbreviated balancing and floor series.