Intro to YNDI Fusion with Hip Openers
Custom Soundscape by Dj.Inc.
The Intro to YNDI Fusion yoga class is the perfect introduction to the healing power of YNDI Fusion with modifications clearly demonstrated. Fusing together different disciplines of yoga inspired by the Barkan Method, including therapeutic Hot Yoga from the Ghosh lineage and postures from other disciplines of Hatha Yoga, this practice works deep, builds strength, improves flexibility, sharpens focus, and helps clear the mind. It is accessible and transformational for all levels of practitioners.
Standing Breathing, Dandayamana Pranayama, in the pastural outdoor setting sets the tone for the practice to warm up the lungs and connect the breath with the body. We then travel to the atmospheric candlelit barn for a slow and healing fluid flow to warm up the body with modifications explained. The serene pool location is where we will improve focus, stability and flexibility, as well as build strength in a balancing sequence. We return to the peaceful candelit barn for therapeutic hip openers to release stress and tension out of the body. Have a block and/or folded blanket handy if you have it. There are also modifications available for those who don't have a block. Rest and relish in a blissful final savasana in the beautiful field to give yourself time in stillness to surrender, let go, and let your spirit soar.
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