Filmed in front of a dark forest with towering trees, this 46-minute vinyasa yoga flow invites you into a powerful and seamless practice that strengthens the body and uplifts the spirit. The striking black and white, sublime cinematography evokes depth, mystery and renewal.

Set to a custom, energizing soundscape by Dj.Inc., the music mirrors the journey of the practice - dynamic and elevating during the flow, softening into spaciousness as the class winds down. With clear alignment cues, you’ll build core and upper body strength while moving fluidly from one posture to the next. Expect a good sweat!

The practice closes with a restorative floor series that includes a therapeutic posture for the knees, expansive backbends and a blissful restorative inversion.

Let the interplay of shadow and light, sound and stillness, guide you through a transformative and atmospheric experience that will leave you feeling strong, grounded and elevated.