YNDI Flow for the Knees, Back and Hips • PBS

YNDI Flow for the Knees, Back and Hips • PBS

26min

Custom Soundscape by Dj.Inc.

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Benefits of Membership

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Unlimited access to solid and diverse Hot Yoga, Vinyasa and restorative classes, and guided meditation, as well as livestream classes and events.

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Membership to a growing worldwide community of fellow yogis. 

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Special access to events and promotions.