YNDI Flow II with Knees, Back & Hips yoga class combines a vigorous vinyasa practice with Hot Yoga and healing floor postures. Rooted in the Barkan Method Hot Vinyasa, this is a powerful combination of different yoga disciplines to build upper body and core strength and offer options to explore advanced variations. Feel empowered with this well rounded yoga class that will improve your endurance and stamina.

The yoga class begins with Standing Breathing in the Nordic barn to warm up the lungs and clear the mind. On the misty morning in an atmospheric environment, awaken the body with a fluid Hot Vinyasa practice that is safe yet will challenge you and inspire you to break boundaries. The heart rate is elevated for the balancing practice that will sharpen focus and willpower, as well as build strength and improve flexibility. Settle into the magical butterfly field for the floor series that focuses on therapeutic postures for the knees, back and hips. Sweat, heal and thrive with this powerful all-encompassing practice. Catch the butterfly.