The YNDI Fusion Express yoga class is healing, powerful and fluid. It incorporates postures from different disciplines of yoga, including the therapeutic postures from the Bishnu Ghosh lineage in Calcutta. This is a powerful and accessible practice for both seasoned practitioners and new yogis. It works every part of the body and is just as much a work-in as a work-out.

Travel from the serene field for the beginning breathing exercise to the stark landscape for the standing flow practice that will build strength and improve flexibility. Journey to magical light and lush grass, for an abbreviated balancing and floor series. This express yoga class is perfect if you are short on time and are still looking for a very fulfilling and transformational yoga practice. In this 40 minute class you get to travel through different landscapes, breathe deep, move the body to strengthen and stretch, renew in restorative postures, and rest in the final relaxation. This practice will make you feel revitalized and full of vitality.