YNDI Headstand/ Sirsasana Tutorial
This informative headstand tutorial will give you insight into how to enter a headstand safely and how to stay in it keeping your body safe. The whole entire body is active in a headstand. Stability is a priority, just like with every yoga asana. If you have instability in your neck or back, please don't do this, even though you shouldn't be putting much weight of your head on the ground. A regular yoga practice is essential because you need good self-awareness and physical coordination. New to a headstand? Watch the end of the video when I offer a modification that can have an easy, safe exit if you need.
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