YNDI Heart Opening Flow is an all-encompassing vinyasa practice that fuses together different disciplines, including Hot Yoga. Nestled in beautiful nature with magical sunlight, the practice creates spaciousness with fluidity of movement, connection with the breathing and heart opening backbends. It's an all level practice so you can adjust the yoga class for your needs. It's great for seasoned practitioners with options for crow arm balance and headstand, but is also accessible for newer yoga practitioners with other clear, foundational options.

Begin this transformative practice in child's pose in serene nature. The clearly guided instruction, focus on the breath and a soundscape that enhances the experience will guide you on a magical journey on your mat. The vinyasa practice will open up blockages in the body, build upper body and core strength and focus the mind. The balancing sequence in a Nordic barn will dig deep, work from the inside out to realign the body, improve balance, endurance and strength. The perfect closing for this class is a backbending floor sequence in a dimly lit space to strengthen the spine, improve range of motion and balance the chakras, the energy centers in the body. Connect with yourself, your purpose and the world around you in this powerful class.