Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in “Practice for Connection.” This practice will improve your strength, flexibility and also emphasize insightful alignment with building the right structure to keep your body safe. The breath guides the body through a steady flow to build connection within you and around. Take time on your mat to comfort and nurture yourself with your breath and a mindful yoga practice. You deserve to feel your best. You can have two blocks with you if you have them. You can also do the practice without blocks.