YNDI Practice for Expansion (space)
26min
Naturescape
Allow your body and presence to take up space in “Practice for Expansion” as you channel the expansive energy of the universe. This vinyasa practice filmed outside at night links the breath with the body which has a profound effect on quieting the mind and making the body feel full of vitality. As the rib cage expands and contracts with each breath, we need to create space for our body and mind to expand and release limitations. The world needs your light so embrace where you are, energize yourself with this invigorating practice so you can share your light with the world.
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