Connect to the infinite healing power of the ocean in “Practice for Fluidity.” As you settle into the rhythm of the breath, you connect to your inner rhythm, which is also in line with the ebb of the flow of the ocean. A wave rises and falls, just like each breath. You'll channel this fluidity of the breath and the ocean into your body and physical practice with this immersive vinyasa flow so you can be with the ebb of flow of life, to feel resilient, strong, and in control of how you feel. We can't always control what's happening around us just like we can't control the waves, but we can control what's happening within us to be with the ebb of flow of life and with more ease.