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YNDI Practice for Groundedness (earth)

YNDI Practice for Groundedness (earth)


Sound Healing by Joanne Liljeholm

Nestled in an infinite field of flowers, “Practice for Groundedness” will connect you to the energy of the earth and at the same time give a treat for your nervous system. Slow it down with long held postures on the ground while focusing on the breath to release tension and anxiety so you can awaken to the innate power within you to feel grounded. When we are lost or disoriented, we need to get closer to the earth. We need to feel grounded, centered and relaxed to be able to serve others and most importantly ourselves. By stretching the hips, legs and back in a sequence of floor postures, this practice will ground you so you can feel your spirit soar. You can have a folded blanket and/or block with you if it's available.

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