YNDI Practice for Introspection (fire)
26min
Custom Composed Music by Mikael Lind
With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out. “Practice for Introspection” fuses together different disciplines of yoga to work every part of the body so you feel full of vitality and at the same time quiet the mind. With clear alignment instruction, feel your breath soothe you and take you on a journey. In the right structure our body is safe and as you bring your focus inward you gain more insight into your practice and life. Observe with no expectations and judgements to receive the most from your practice.
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