YNDI Practice to Ignite the Fire Within (fire)
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Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen. “Practice to Ignite the Fire Within” will strengthen your abdominals in an all-encompassing practice to awaken and balance the solar plexus chakra/ energy center. The extra abdominal work will strengthen your core, give your back and whole body more stability, improve your stamina but most importantly will empower you to listen to your gut and connect to your inner strength.
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Unlimited access to solid and diverse Hot Yoga, Vinyasa and restorative classes, and guided meditation, as well as livestream classes and events.
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