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YNDI Practice to Orient Yourself (earth)

YNDI Practice to Orient Yourself (earth)


Music by Master Guinean Drummer Namory Keita

Framed by an arching passageway of trees with light seeping in, “Practice to Orient Yourself” is a spherical practice that will increase your range of motion as you move and stretch in all directions representing the earth as a sphere. You'll be oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice enhanced by a soundscape will help connect you to your center so you have the ability to look around yourself and broaden your perspective.

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