YNDI Practice to Orient Yourself (earth)
Music by Master Guinean Drummer Namory Keita
Framed by an arching passageway of trees with light seeping in, “Practice to Orient Yourself” is a spherical practice that will increase your range of motion as you move and stretch in all directions representing the earth as a sphere. You'll be oriented in time and space as you revolve and stretch the side body through postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. This therapeutic and creative practice enhanced by a soundscape will help connect you to your center so you have the ability to look around yourself and broaden your perspective.
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