YNDI Roots
25min
Custom Composed Music by Mikael Lind
Our roots ground us and bring us nourishment. - Katrín Ólína
Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this yoga practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.
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