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YNDI Roots

YNDI Roots

25min

Custom Composed Music by Mikael Lind

Our roots ground us and bring us nourishment. - Katrín Ólína
Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this yoga practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

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Benefits of Membership

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Unlimited access to solid and diverse Hot Yoga, Vinyasa and restorative classes, and guided meditation, as well as livestream classes and events.

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Find your bliss with carefully curated music and art.

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Membership to a growing worldwide community of fellow yogis. 

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Special access to events and promotions.

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