YNDI Yoga Nidra - The Secret Garden
24min
Nature Soundscape
Slip into the quiet space between sleeping and waking. This guided Yoga Nidra invites you on an inward journey - beginning with gentle breathwork and body awareness, then drifting into a dreamlike walk through nature that opens the gate of a secret garden within. As you travel, layers of tension dissolve and the mind settles; attention turns luminous, spacious and clear.
Created to carry you through progressively deeper levels of consciousness, this practice soothes the nervous system, nurtures imagination and leaves you restored from the inside out - rested, refreshed and inspired, as if you’ve returned from a place just beyond ordinary time.
Best enjoyed lying down with a light blanket and possibly eye cover; no experience needed.
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