The Intro to YNDI Flow Express yoga class is an easy to follow powerful Hot Vinyasa practice with clear modifications. This beginner friendly practice will teach you how to do the postures and move through transitions with confidence whether you want a slower practice, are new to yoga or are nursing an injury. Even though it is an introductory express yoga class, you will still receive transformational benefits for your body and mind. Modifications for plank, chaturanga and upward facing dog are clearly explained and demonstrated.

A standing deep breathing exercise will start the class and set the tone for the practice. Travel to the expansive landscape for a slow YNDI Flow that clearly covers modifications and options to adjust the postures. Journey to magical light and lush grass, for an abbreviated balancing and floor series. This express class is perfect if you are short on time and are still looking for a very fulfilling and transformational yoga practice. In this 55 minute class you get to travel through different landscapes, breathe deep, move the body to strengthen and stretch, renew in restorative postures, and rest in the final relaxation. This practice will make you feel revitalized and full of vitality.