The Sustainer's Journey

Accessible practices for all levels that will keep you feeling strong, in amazing shape and centered, with an added bonus, yin practice, YNDI Restore, to balance, soothe and relax.

Vishnu's Journey

1hr 17min

YNDI Heart Opening Flow with Knees, Back & Hips

Custom Soundscape by Dj.Inc.

1hr 17min

YNDI Fusion with Hip Openers

Custom Soundscape by Dj.Inc.

25min

YNDI Roots

Custom Composed Music by Mikael Lind

26min

YNDI Practice for Balance (water)

Naturescape

1hr 30min

Intro to YNDI Fusion with Knees Back & Hips

Custom Soundscape by Dj.Inc.

25min

YNDI Acceptance

Custom Composed Music by Mikael Lind

8min

YNDI Meditation - Alternate Nostril Breathing

15min

YNDI Meditation - Tranquility

Nature Soundscape

25min

YNDI Key

Custom Composed Music by Mikael Lind

25min

YNDI Spirit

Custom Composed Music by Mikael Lind

26min

YNDI Balance

Music by Master Guinean Drummer Namory Keita

1hr 31min

Intro to YNDI Flow with Hip Openers

Custom Soundscape by Dj.Inc.

Once this journey has been fulfilled and you are looking for more, start Shiva's Journey.